Breathwrk: Breathing Exercises 4+
Breathwork Inc.
Ontworpen voor iPhone
-
- Gratis
- Biedt in‑app aankopen
iPhone-schermafbeeldingen
Beschrijving
Breathwrk is #1 breathing app for Sleep, Stress, Focus, and Energy. Breathwrk is a simple yet powerful way to improve your mental and physical wellbeing in just seconds with neuroscience based breathing exercises. Join the millions breathing with Breathwrk across the world today!
Breathwrk makes it fun and easy to learn and master breathwork with guided breathing exercises. Get a full sensory experience with customizable sounds, visuals, haptic vibrations, and breath coaches. Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended protocols.
Breathwrk adapts to your lungs, goals, and the time of day to improve your body and mind. Explore an extensive library of guided exercises and classes that help improve stress, anxiety, sleep, energy, focus, Heart Rate Variability (HRV), lung capacity, blood pressure, and more. It’s not magic, it's neuroscience!
Discover and master the same techniques used by psychotherapists, Olympic athletes, sleep doctors, Navy SEALs, yogis, neuroscientists, and breath experts like Wim Hof and James Nestor!
Breathwrk is recommended by top psychologists, mental health experts, and even NBA coaches. It is fast, easy, yet powerfully effective. You can do Breathwrk anytime, anyplace, and anywhere!
Change your breath, change your life!
FEATURES INCLUDE:
* 100s of exercises and classes
* Daily classes updated every 24 hours
* Habit tracking and reminders
* Custom Reminders
* Streaks & Levels
* Lung score and exhale tests
* Apple Health Integration
* Mindfulness Minutes
* Offline Access
* And More
CALMING EXERCISES
* Activates your parasympathetic nervous system
* Reduces cortisol, lowers stress, and improves mood
* Relaxes muscles, lowers heart rate, and blood pressure
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity
FOCUSING AND ENERGIZING EXERCISES
* Activates your sympathetic nervous system
* Improves focus, cognition, and memory
* Enhances physical performance and readiness
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity
SLEEP EXERCISES (4-7-8)
* Activates your parasympathetic nervous system
* Reduces cortisol, lowers stress, and improves mood
* Relaxes muscles, lowers heart rate, and blood pressure
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity
HEALTH EXERCISES
* Helps alleviate pain, headaches, and cramps
* Helps improve lung capacity and improves heart rate variability (HRV)
* Helps with cravings from quitting smoking and vaping
* Helps lower blood pressure and heart rate
FEATURED IN:
Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, GQ, and much more!
CONNECT WITH BREATHWRK
Tiktok - https://www.tiktok.com/@breathwrk
Instagram - https://www.instagram.com/breathwrk
Facebook - https://www.facebook.com/breathwrk/
Got any questions or feedback? Reach out to us at info@breathwrk.com
More Info
Privacy Policy - https://www.breathwrk.com/privacy-policy
Terms & Conditions - https://breathwrk.com/terms-and-conditions
Copyright © 2024 Breathwrk Inc.
Nieuw
Versie 15.36
We've added tons of new ways to enjoy Breathwrk! In our new update you can now choose a voice guided and customize your all your sounds.
Beoordelingen en recensies
Bekijk allesGreat app but freezes constantly
I enjoyed the app very much for a couple of weeks but since New Year the calendar still thinks it’s 2024 and today the app continuously freezes at the very end of my second exercise of the day. Closing the app and reopening does not fix this. Same freeze happens and exercise is not recorded in the streak. Please fix this.
Reactie van ontwikkelaar ,
Hi there, we are sorry this is happening. And are working fast to fix these bugs. Please update the app on the App Store and if you have them email us at info@breathwrk.com. We’ll comp you a free lifetime subscription for working with us!
Unusable atm
Keeps crashing when trying to start some breahtwork in the calm category. Providing anything but a calming experience right now. Love the design outside of the crashes tho!
Reactie van ontwikkelaar ,
We’re so sorry to hear about that and are working on it right now! Look out for a new update coming today or tomorrow.
Removed all off the good stuff!
Since the new release, a lot of my favorite functions are removed. Like choosing how you want to visualize your breath. Now it’s just a boring grey circle. No timeline or monkey belly anymore.
Also, I seem to be missing a lot of my favorite breaths. Like unwind or getting back to sleep. The user interface is also a step backwards. Not intuitive at all.
I’m almost through my week of free testing this new one, but this way I’m going to unsubscribe and look for another breathing app.
Reactie van ontwikkelaar ,
Hey there, we really appreciate your feedback and want to make sure you’re getting the best experience! When you say visualizing your breath, are you talking about the line animation? And just to clarify— the Monkey was actually removed back in 2021, but if you were still using it, let us know! Also, what do you mean by timeline? We’ll check on Unwind and Getting Back to Sleep for you. Send us an email at info@breathwrk.com—we’d love to chat and help! 💙
App-privacy
De ontwikkelaar, Breathwork Inc., heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.
Gegevens die worden gebruikt om je te volgen
De volgende gegevens worden mogelijk gebruikt om je te volgen op apps en websites van andere bedrijven:
- Contactgegevens
- ID’s
- Gebruiksgegevens
Aan jou gekoppelde gegevens
De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:
- Contactgegevens
- ID’s
- Gebruiksgegevens
Niet aan jou gekoppelde gegevens
De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:
- ID’s
- Gebruiksgegevens
- Diagnostiek
Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Lees meer
Informatie
- Provider
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Breathwork Inc. heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.
- DUNS-nummer
- 117190499
- Adres
- 670 San Juan Ave Venice California 90291-6441 Verenigde Staten
- Telefoonnummer
- +1 9086356944
- E-mailadres
- info@breathwrk.com
- Grootte
- 269,1 MB
- Categorie
- Gezondheid en fitness
- Compatibiliteit
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- iPhone
- Vereist iOS 16.4 of nieuwer.
- Mac
- Vereist een Mac met macOS 13.3 of nieuwer én Apple M1-chip of nieuwer.
- Apple Vision
- Vereist visionOS 1.0 of nieuwer.
- Talen
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Engels
- Leeftijd
- 4+
- Copyright
- © 2024 Breathwrk Inc.
- Prijs
- Gratis
- In-app aankopen
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- Breathwrk Pro - $49.00 € 59,00
- Breathwrk Pro € 42,99
- Breathwrk English € 59,99
Ondersteunt
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Delen met gezin
Sommige in-app aankopen, waaronder abonnementen, kunnen mogelijk deelbaar zijn met je gezinsgroep wanneer Delen met gezin is ingeschakeld. Lees meer.
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