Breathwrk: Breathing Exercises
Breathwork Inc.
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Breathwrk is #1 breathing app for Sleep, Stress, Focus, and Energy. Breathwrk is a simple yet powerful way to improve your mental and physical wellbeing in just seconds with neuroscience based breathing exercises. Join the millions breathing with Breathwrk across the world today!
Breathwrk makes it fun and easy to learn and master breathwork with guided breathing exercises. Get a full sensory experience with customizable sounds, visuals, haptic vibrations, and breath coaches. Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended protocols.
Breathwrk adapts to your lungs, goals, and the time of day to improve your body and mind. Explore an extensive library of guided exercises and classes that help improve stress, anxiety, sleep, energy, focus, Heart Rate Variability (HRV), lung capacity, blood pressure, and more. It’s not magic, it's neuroscience!
Discover and master the same techniques used by psychotherapists, Olympic athletes, sleep doctors, Navy SEALs, yogis, neuroscientists, and breath experts like Wim Hof and James Nestor!
Breathwrk is recommended by top psychologists, mental health experts, and even NBA coaches. It is fast, easy, yet powerfully effective. You can do Breathwrk anytime, anyplace, and anywhere!
Change your breath, change your life!
FEATURES INCLUDE:
* 100s of exercises and classes
* Daily classes updated every 24 hours
* Habit tracking and reminders
* Custom Reminders
* Streaks & Levels
* Lung score and exhale tests
* Apple Health Integration
* Mindfulness Minutes
* Offline Access
* And More
CALMING EXERCISES
* Activates your parasympathetic nervous system
* Reduces cortisol, lowers stress, and improves mood
* Relaxes muscles, lowers heart rate, and blood pressure
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity
FOCUSING AND ENERGIZING EXERCISES
* Activates your sympathetic nervous system
* Improves focus, cognition, and memory
* Enhances physical performance and readiness
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity
SLEEP EXERCISES (4-7-8)
* Activates your parasympathetic nervous system
* Reduces cortisol, lowers stress, and improves mood
* Relaxes muscles, lowers heart rate, and blood pressure
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity
HEALTH EXERCISES
* Helps alleviate pain, headaches, and cramps
* Helps improve lung capacity and improves heart rate variability (HRV)
* Helps with cravings from quitting smoking and vaping
* Helps lower blood pressure and heart rate
FEATURED IN:
Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, GQ, and much more!
CONNECT WITH BREATHWRK
Tiktok - https://www.tiktok.com/@breathwrk
Instagram - https://www.instagram.com/breathwrk
Facebook - https://www.facebook.com/breathwrk/
Got any questions or feedback? Reach out to us at info@breathwrk.com
More Info
Privacy Policy - https://www.breathwrk.com/privacy-policy
Terms & Conditions - https://breathwrk.com/terms-and-conditions
Copyright © 2024 Breathwrk Inc.
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Breathwrk: Breathing Exercises van Breathwork Inc. is een iPhone app met iOS versie 16.4 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 4 jaar.
Informatie voor Breathwrk: Breathing Exercisesis het laatst vergeleken op 2 Apr om 09:43.
Informatie
- Releasedatum:14 Nov 2019
- Bijgewerkt:24 Mar 2025
- Versie:15.36
- Compatibiliteit:Vereist iOS 16.4 of nieuwer. Compatibel met iPhone, iPad en iPod touch.
- Grootte:269 MB
- Leeftijd:4+ jaar
- Beoordeling:4.5 van 5
- Categorie:
Nieuw in versie 15.36
We've added tons of new ways to enjoy Breathwrk! In our new update you can now choose a voice guided and customize your all your sounds.
26 geschreven reviewsRecensies
Great app but freezes constantly
MeerI enjoyed the app very much for a couple of weeks but since New Year the calendar still thinks it’s 2024 and today the app continuously freezes at the very end of my second exercise of the day. Closing the app and reopening does not fix this. Same freeze happens and exercise is not recorded in the streak. Please fix this.
4door A L****05/01/2025Greap app but crashes
MeerGreat app in general, loving all the features and real-life benefits. However, the app crashes on a daily basis. Towards the end of an exercise it just straight up crashes. Please fix this!
2door Hop******02/01/2025Great exercise but crashes a lot
MeerI did the breathing exercises in the morning and the evening for a week now and love them. The app does a great job guiding the user through the exercises and includes nice elements to build a regular habit. Unfortunately, the app crashes a lot. It usually gets stuck at the end of the exercise, which is super annoying. Sometimes the circle animation also gets out of sync with the text labels, which I found confusing.
3door Neu*******25/10/2024
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