LET OP: Downloads verlopen via de App Store, bekijk daar altijd de meest actuele prijs, compatibiliteit en andere informatie. Je hebt een actief Apple account nodig om apps te installeren.
Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out.
Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts.
Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones!
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■ Features
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◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only)
◎ Show your time spent in the four Heart Rate Zones.
◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard.
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■ Training With Heart Rate Zones
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Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts.
This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance.
• PEAK - for improving performance and speed.
• CARDIO - for improving cardio endurance.
• FAT BURN - For longer exercise. Predominantly uses fat for energy.
• WARM UP - For preparation and recovery.
With these four zones, you can start heart rate training very easily and quickly.
You don't have to remember your target heart rate or intensity %.
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■ Measuring with Apple Watch
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◎ Heart Rate and Exercise Intensity in real-time
• You can easily see which Heart Rate Zone you are in while exercise.
• Your Apple Watch taps you on the wrist when heart rate zone changes.
• Automatic pause/resume function (Running only)
◎ Review your improvements with Recovery Heart Rate
Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped.
It is a good indicator to gauge your fitness level!
This app measures it automatically right after your workouts. (Over CARDIO intensities only)
◎ Leave your iPhone at home
You can leave your iPhone at home when you go for training!
※ Measurement function is only available on the Apple Watch.
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■ Detailed Information of Your Workouts
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◎ Details of Workout
• Duration
• Active Calories
• Distance, Pace, Splits
• Time in heart rate zones
• Heart Rate and Exercise Intensity (Average, min/max heart rate)
• Graphs of heart rate and pace
• Show your workout on Widgets (requires iOS 14)
◎ Insights (Graphs & Lists)
• Recent Workouts
• Weekly Calories Burned
• Top 10 Distance
• Running Pace
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■ Many Ways to Use Zones
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◎ Supports over 70 types of workouts
Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on!
◎ Works great with other apps through the Apple Health
Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard.
In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones.
◎ Upgrade to PRO
• Stats (Weekly, Monthly, Yearly)
• Create & customize Insights
• Change Heart Rate Zones
• Create Custom Workouts (5 Zones)
• Edit Workout Name
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■ Required Device
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Apple Health is required to use.
For iPad, please update your OS to iPadOS 17 or higher.
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Zones for Training van Flask LLP is een app voor iPhone, iPad en iPod touch met iOS versie 16.0 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 4 jaar.
Informatie voor Zones for Trainingis het laatst vergeleken op 8 Nov om 05:39.
Informatie
- Releasedatum:13 Sep 2016
- Bijgewerkt:25 Oct 2024
- Versie:8.1.0
- Compatibiliteit:Vereist iOS 16.0 of nieuwer. Compatibel met iPhone, iPad en iPod touch.
- Grootte:42.2 MB
- Leeftijd:4+ jaar
- Beoordeling:4.5 van 5
- Categorie:
Nieuw in versie 8.1.0
New Widget for Apple Watch!
Now you can quickly start your three most recent workouts from the Smart Stack. You can also add it as a complication. (watchOS 11 or later)
14 geschreven reviewsRecensies
Nice app
MeerGives good perspective post workout and even does decent tracking during workout itself. Very happy that it is a one time purchase as well.
I only request the developer(s) to consider including an “export to csv” option in the stats. I like to visualize/ explore my data using other tools and felt this is one missing feature in the app.4door Nra****11/04/2024Beautiful insights
MeerGreat app, works great with Apple Watch as well. The app gives great insights and the are visualized beautifully.
5door Dut*******14/05/20234 or 5 zones that work with everything
MeerHi, I’ve been usong this app on my Apple watch. The nice thing is that you can chose 4 or 5 zones and that you can customize these zones manually (on the Apple watch you can atm only work with 5 zones).I look daily in my Welltory app for the zones and adjust them in Zones if necessay. The sounds (bleeps, these could be a bit louder please) and vibrations when going from one zone in another are very handy. If you do not want a heartrate strap this app also works fine on your Apple watch in your swim workouts (make sure your watch is tight on your wrist). Also results of workouts started from other apps such as the Apple workouts, seemlessly appear in Zones. I use zones for walking, cycling and roeing too. It is just great. Unlike Apple Watch it shows the average intensity and intensity range of your heartbeats too. Zones cannot cast the heartbeat to the PM5 monitor of Concept2, nor can Apple workout, but if you use a Polar H10 you can broadcast your heartbeat over bluetooth to your Apple watch (and thus to Zones) and to your Rowerg and PM5 monitor of your Concept2. Of course using the strap will result in a even more concise heartbeat monitoring.
5door Ren***20/04/2023
Meer van Flask LLP
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