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This app was developed by former smokers based on the experiences of many other former smokers and has already helped millions of users quit smoking. How can it help you?
In the beginning there is your decision. Let's not fool ourselves. If you are not serious, it will be difficult. But if you really want it, your chances are good that you will make it with the help of this app.
There are many different strategies, methods, and tools that can help you quit. Whether one thing or the other works better for you can vary from person to person, but the experiences of millions of former smokers show that it is almost always a mixture of information, motivation and participation that ultimately led to success.
Therefore, this app relies on a selection of tried and tested methods and tools, which are based on the three strategic pillars of information, motivation and participation.
What tools does this app offer?
Numbers::
Keep track of the most important numbers: number of days as a non-smoker, number of cigarettes not smoked, money saved.
Health:
Review your health progress and your physical reactions to not smoking.
Knowledge:
Carefully researched and comprehensive knowledge, context and advice on every aspect of smoking will ensure that your decision to quit is strengthened, that you remain motivated and are as well prepared as possible for withdrawal.
Tasks:
During the particularly difficult initial period of quitting, you will be given small tasks every day, aimed at reflecting on the knowledge you have learned, convincing you of your decision, and keeping motivation high.
Cravings Help:
If you want to have a cigarette, you will be shown practical solutions for the respective situations in which you are currently in. Statistics also show you in which situations you are most often at risk, so that you can avoid them or approach them differently in the future.
Top 10 Tips:
Get valuable advice from former smokers about what helped them the most to quit smoking. Since they speak from experience, there's a good chance that there's something there that will be a great help to you too.
Awards:
You regularly receive awards for milestones achieved on your way to becoming a non-smoker, which you can share with family and friends.
Savings goals:
Set savings goals and watch getting closer and closer to them becasue of the money you save.
100 reasons:
If you have a strong cigarette craving, 100 reasons to not smoke a cigarette will help you.
Apple Watch App:
The Apple Watch app quickly shows you the most important numbers of your non-smoking career.
Widget:
The widget quickly shows you the most important numbers of your non-smoking career.
http://www.appinghouse.com/quit-smoking-privacy.html
http://www.appinghouse.com/quit-smoking-terms.html
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Stoppen met roken van Dennis Ebbinghaus is een app voor iPhone, iPad en iPod touch met iOS versie 16 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 17 jaar.
Informatie voor Stoppen met rokenis het laatst vergeleken op 12 Mar om 03:04.
