Watch to 5K - Couch to 5K plan
Spaceman Digital Ltd
LET OP: Aankopen verlopen via de App Store, controleer daar altijd de meest actuele prijs, compatibiliteit en andere informatie. Je hebt een actief Apple account nodig om apps te installeren.
Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.
BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.
PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.
APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
• Supports outdoors or indoor runs.
LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.
GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app.
• After completing the 5K plan, challenge yourself with the available 10K expansion plan.
NO SUBSCRIPTION REQUIRED
• Watch to 5K is a one time purchase with no ongoing subscriptions.
FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *
Watch to 5K integrates with Apple Health using HealthKit to store your run activity.
If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com
--
Watch to 5K - Couch to 5K plan van Spaceman Digital Ltd is een iPhone app met iOS versie 15.0 of hoger, geschikt bevonden voor gebruikers met leeftijden vanaf 4 jaar.
Informatie voor Watch to 5K - Couch to 5K planis het laatst vergeleken op 28 Dec om 13:49.
Informatie
- Releasedatum:30 Jun 2020
- Bijgewerkt:26 Sep 2024
- Versie:6.1.0
- Compatibiliteit:Vereist iOS 15.0 of nieuwer. Compatibel met iPhone, iPad en iPod touch.
- Grootte:20.2 MB
- Leeftijd:4+ jaar
- Beoordeling:4.9 van 5
- Categorie:
Nieuw in versie 6.1.0
This update includes the following improvements:
- Updated app icons with Dark and Tinted variants
- Improved layout for the new Series 10 Watches
- Minor layout improvements across the app
- Updated for WatchOS 11 and iOS 18
- Resolved a bug that could occasionally prevent the run success complete showing on the watch for distance based runs
Go Beyond 5K with the 10K Expansion Plan:
- Transition from running 30 minutes (~5K) to a full 10K with an additional 8 week program
- Each week has 3 runs made up of new run types: base runs, long runs, and recovery runs
- Distance and duration based goals
- New achievements for significant distance milestones
- 10K phone companion app icon
The 10K expansion plan is a one-time in-app purchase with no recurring fees or subscriptions.
Happy Running!
Prijsgeschiedenis
Recensie
Great and simple app
MeerI did the couch to 5K challenge years ago with a stupid phone app that was mostly a pain to use. Now on it again (haven't been running for years), and this app is the best thing I could have found to get in my feet again. It's simple (no nutrition advice or zones or whatever, just a timer with vocal countdowns) but effective. This allows me to leave my phone at home, put on a podcast and run at the proper intervals.
Only downside is you can't mute the vocal countdown, but the developer is quick to respond to suggestions and questions.4door Anoniem02/02/2021
Reageer op deze app
Dit vind je misschien ook leuk
Laatste reacties
- caecilia zei over Piascore - Smart Music Score: "kan iemand me helpen? ik heb een iPad mini versie 5 met iOS..."
- Ronald zei over 112monitor: "Beste Eric, Deze app ziet er mooi uit,enige minpunt is:de..."
- JosephKic zei over Stickyboard 2: "Почему Георгий Моисеев стремится..."
- DanielImift zei over Stickyboard 2: "Fine news for all us"
- Biggest SCAM zei over Texas Hold'em poker: Pokerist: "Niet aanschaffen en kopen ! Pure oplichting !"
- Gerard zei over VISplanner: "App valt niet te gebruiken op de pc en telefoon (android ). Zo..."
- Pieta zei over Sportivity: "Helaas hetzelfde probleem dat ik hier bij recensies van jaren..."
- Ludo De Winter zei over Grassfeld - Budgetten & Sparen: "Deze app is labiel. Heb deze een jaar betalend gebruikt. Plots..."
- Lies Cox zei over WordCrex: "Na 2 spelletjes spelen stop het Hoe kan ik dit verhelpen"